Should you choose Whole30? Many patients ask me about Whole30, and as someone who has been through the program myself and is a Direct Primary Care physician in Peoria, this is what I tell them. Pros: The biggest pro of Whole30 is the emphasis on whole, unprocessed...
In response to the question about how soon you can do another steroid injection to treat plantar fasciitis, there is no clear answer in the literature that I can find. Everyone recognizes the risks of tendon rupture and fat pad atrophy with repeated injections, but...
Lifestyle Medicine As defined by The American College of Lifestyle Medicine, Lifestyle Medicine is the “evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life.” The deadliest and most...
Why do we all need a colonoscopy at age 45? Is there anything else I can do? Have you ever had this question asked of you before? I know I have. We at Ark Family Health want to keep you informed as to why testing is recommended, what options are available to you and...
Today I consider myself The Luckiest Man on Earth My little boy brought home a stomach virus that has now spread through the family like a pack of wolves in a chicken farm. We canceled our trip to Sedona to meet our friends. I stayed home from church with my two sick...
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