What is Direct Primary Care?
If you’re wondering “What is Direct Primary Care?” you should know that it’s not a new concept. It’s been around since the mid-2000s and has …
What Is Lifestyle Medicine?
Lifestyle Medicine As defined by The American College of Lifestyle Medicine, Lifestyle Medicine is the “evidence-based practice of helping individuals and families adopt and sustain …
Finding Alternatives to Employer Health Insurance
More and more, both employees and their employers are unhappy with the group health insurance plans available to them. This dissatisfaction has both groups looking …
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7 Natural Ways to Boost Your Immune System
If you are concerned about your immune system, I bet that you’re already doing a lot of things to protect your health. You wash your …
Everything You Need to Know About Carbs, Protein and Fat
There’s a lot of information out there. Over 600,000 scientific articles and books published last year about nutrition. I stayed up late last night to …
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Mobile Health and Telehealth
Mobile Health In Phoenix Many people think mobile health and telehealth is just about convenience. We’ve found that it means a lot more than that …
Pros and Cons of Whole30
Should you choose Whole30? Many patients ask me about Whole30 and, as someone who has been through the program myself and is a physician, this …
Plantar Fasciitis: What’s After Steroid Injections?
In response to the question about how soon you can do another steroid injection to treat plantar fasciitis, there is no clear answer in the …
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How We Saved $935+ a Month on Healthcare While Getting Better Care
We are a young family with three children. Our children are 1, 4, and 7 years old. My husband, Mark, recently finished school and is …
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