The Ark Family Health Blog
Direct Primary Care, Wellness, and More!
Direct Primary Care for Seniors: Quality Care Without the Hassle
Aging should be about enjoying life, not worrying about long wait times, rushed doctor visits, or surprise medical bills. At Ark Family Health, we believe seniors deserve personalized, accessible, and affordable healthcare. That's why our...
How to Stay Healthy During Cold and Flu Season
Doctor’s Orders From Your Direct Primary Care Physician Although it may not get below freezing in Phoenix, you will experience some very cold months. During these times, doctors often refer to the period as the dreaded cold and flu...
Avoiding Hidden Healthcare Costs with Direct Primary Care
Healthcare Plans: Unexpected or Hidden Healthcare Costs Are Common In traditional healthcare systems, it’s common to encounter unexpected costs. Copays, deductibles, out-of-network charges, and confusing billing practices often lead to...
Weight Management and Obesity: How DPC Supports Healthy, Sustainable Weight Loss
Achieving and maintaining a healthy weight is not just about looking a certain way. It’s also about improving your overall health, preventing chronic diseases, and enhancing your quality of life. However, weight management and obesity are...
Tragic Reminder: There Is a Better Way Forward for Healthcare
FOR IMMEDIATE RELEASE Tragic Reminder: There Is a Better Way Forward for HealthcareA Call to Reform a System with Backward Incentives Phoenix, AZ – 12/11/2024– The recent, horrific tragedy that claimed the life of a United Healthcare...
Preventive Care in Direct Primary Care Clinics: Staying Healthy Year-Round
As the holiday season approaches, it’s easy to get caught up in the whirlwind of family gatherings, holiday feasts, and year-end festivities. But as much as the season is about joy and celebration, it’s also a crucial time to prioritize...
Diabetes Care at Your Fingertips: Why DPC Clinics are Ideal for Diabetes Management
Managing diabetes can feel overwhelming, especially as we head into the holiday season, with Thanksgiving, Christmas, and New Year’s around the corner. These celebrations bring delicious food and gatherings filled with tempting treats,...
Managing Chronic Conditions: DPC Is Your Partner in Care
Managing chronic conditions such as diabetes, hypertension, and asthma requires more than just occasional checkups. It calls for ongoing care, consistent monitoring, and a personalized approach to health. For many patients, direct...
Mental Health Matters: Signs You Shouldn’t Ignore
In today’s fast-paced world, it’s just as important to pay attention to mental health as it is to promote good physical health. Unfortunately, common mental health issues like anxiety and depression often go unnoticed or untreated. In...
Staying Active: Simple Ways to Add Exercise Into Your Daily Routine
Staying physically active is key to maintaining your health and well-being. But with busy schedules, it’s easy to let exercise fall by the wayside. The good news is that incorporating physical activity into your daily routine...
DPC Success Stories: Real Patient Experiences with Direct Primary Care
Direct primary care (DPC) is transforming healthcare by offering a more personalized, accessible, and affordable approach to medical care. While the model itself is gaining popularity, nothing illustrates its benefits better than hearing...
Managing Stress: Practical Tips for a Healthier Life
In today's fast-paced world, stress has become a common part of life. Whether it's work-related pressures, personal challenges, or the demands of daily living, stress can take a toll on your mental and physical health. While some...