The Ark Family Health Blog

Direct Primary Care, Wellness, and More!

How to Stay Healthy During Cold and Flu Season

How to Stay Healthy During Cold and Flu Season

Doctor’s Orders From Your Direct Primary Care Physician Although it may not get below freezing in Phoenix, you will experience some very cold months. During these times, doctors often refer to the period as the dreaded cold and flu...

Avoiding Hidden Healthcare Costs with Direct Primary Care

Avoiding Hidden Healthcare Costs with Direct Primary Care

Healthcare Plans: Unexpected or Hidden Healthcare Costs Are Common In traditional healthcare systems, it’s common to encounter unexpected costs. Copays, deductibles, out-of-network charges, and confusing billing practices often lead to...

Managing Chronic Conditions: DPC Is Your Partner in Care

Managing Chronic Conditions: DPC Is Your Partner in Care

Managing chronic conditions such as diabetes, hypertension, and asthma requires more than just occasional checkups. It calls for ongoing care, consistent monitoring, and a personalized approach to health.  For many patients, direct...

Mental Health Matters: Signs You Shouldn’t Ignore

Mental Health Matters: Signs You Shouldn’t Ignore

In today’s fast-paced world, it’s just as important to pay attention to mental health as it is to promote good physical health. Unfortunately, common mental health issues like anxiety and depression often go unnoticed or untreated. In...

Managing Stress: Practical Tips for a Healthier Life

Managing Stress: Practical Tips for a Healthier Life

In today's fast-paced world, stress has become a common part of life. Whether it's work-related pressures, personal challenges, or the demands of daily living, stress can take a toll on your mental and physical health.  While some...

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