Mobile Health and Telehealth
Mobile Health In Phoenix Many people think mobile health and telehealth is just about convenience. We’ve found that it means a lot more than that […]
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Pros and Cons of Whole30
Should you choose Whole30? Many patients ask me about Whole30 and, as someone who has been through the program myself and is a physician, this
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Plantar Fasciitis: What’s After Steroid Injections?
In response to the question about how soon you can do another steroid injection to treat plantar fasciitis, there is no clear answer in the
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What Is Lifestyle Medicine?
Lifestyle Medicine As defined by The American College of Lifestyle Medicine, Lifestyle Medicine is the “evidence-based practice of helping individuals and families adopt and sustain
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How We Saved $935+ a Month on Healthcare While Getting Better Care
We are a young family with three children. Our children are 1, 4, and 7 years old. My husband, Mark, recently finished school and is
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The Upside of Stress – Book Review
What if you could prolong your life and improve your life just by changing your mind about what the stressful events in your life are
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Colonoscopy vs. FOBT
Why do we all need a colonoscopy at age 45? Is there anything else I can do? Have you ever had this question asked of
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Reasons to Distrust This Post
Reasons to Distrust This Post (And All Other Posts) Plus a Guide to Finding Truth Amid Lies and Exaggerations 1. If you have something to
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A Healthcare Wish List from Phoenix Think Tank
We have probably all thought about what we wish our doctor or our doctor’s office was like. I recently became a part of an amazing
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