The Ark Family Health Blog
Direct Primary Care, Wellness, and More!
Everything You Need to Know About Carbs, Protein and Fat
Losing weight may be important for some people but rather than focusing on dieting, here are some tips to help you get the right amount of protein, carbohydrates, and healthy fats for healthy and sustainable weight management.
Mobile Health and Telehealth: What’s the Difference?
Because Ark Family Health doctors are available for telehealth visits, their patients don’t have to deal with a doctor they don’t know if they run into urgent health concerns or after-hours medical issues.
Pros and Cons of Whole30
Many patients ask our Direct Primary Care (DPC) providers about Whole30. Here are the pros and cons of the Whole30 program from a physician’s perspective.
Plantar Fasciitis: What’s After Steroid Injections?
Read our list of treatments for plantar fasciitis to see what might work for you. Then, give Ark Family Health a call to see how we can help at one of our Direct Primary Care (DPC) clinics in Gilbert or Peoria, AZ.
What Is Lifestyle Medicine?
With a specialty in lifestyle medicine, Ark Family Health offers a holistic approach to direct primary care (DPC). Learn how direct primary care gets to the root causes of illness and disease and focuses on preventative health measures.
How We Saved $935+ a Month on Healthcare While Getting Better Care
Learn how this family of 5 saves hundreds of dollars every month on their healthcare with Direct Primary Care (DPC) from Ark Family Health and other alternatives to traditional health insurance.
The Upside of Stress – Book Review
Is there an upside of stress or is stress only a negative factor? Read more to learn tips from our Direct Primary Care (DPC providers on how to embrace stressful events and use them to improve your life.
Colonoscopy vs. FOBT
At Ark Family Health, our Direct Primary Care (DPC) providers want to keep you informed as to why colonoscopy testing is recommended and how we can help you take care of yourself best.
Reasons to Distrust This Post
There are all kinds of reasons to distrust what people write, especially when it comes to the diagnosis or treatment of medical conditions. If they’re selling something or biased in any way, be wary.
A Healthcare Wish List from Phoenix Think Tank
This Healthcare Wish List from Phoenix Think Tank lists what they and the Direct Primary Care (DPC) providers at Ark Family Health want from the healthcare system.
Would You Trade a Billion Dollars for Your Health?
A little bug that passes through the family is a great reminder of the relative health we enjoy and how important health is. Direct Primary Care (DPC) at our Gilbert and Peoria, AZ clinics puts YOUR health first.