Pros and Cons of Whole30
Should you choose Whole30? Many patients ask me about Whole30 and, as someone who has been through the program myself and is a physician, this […]
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Philosophy
What Is Lifestyle Medicine?
Lifestyle Medicine As defined by The American College of Lifestyle Medicine, Lifestyle Medicine is the “evidence-based practice of helping individuals and families adopt and sustain
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The Upside of Stress – Book Review
What if you could prolong your life and improve your life just by changing your mind about what the stressful events in your life are
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Reasons to Distrust This Post
Reasons to Distrust This Post (And All Other Posts) Plus a Guide to Finding Truth Amid Lies and Exaggerations 1. If you have something to
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