What Is Lifestyle Medicine?

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Lifestyle Medicine As defined by The American College of Lifestyle Medicine, Lifestyle Medicine is the “evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life.” The deadliest and most...

The Upside of Stress – Book Review

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What if you could prolong your life and improve your life just by changing your mind about what the stressful events in your life are doing to you? In The Upside of Stress, Kelly McGonigal says you can and I think I believe her. This book is definitely worth reading...

Reasons to Distrust This Post

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Reasons to Distrust This Post (And All Other Posts) Plus a Guide to Finding Truth Amid Lies and Exaggerations 1. If you have something to sell, you can’t be totally trusted.2. Bias is everywhere. Reason # 1: We’ve All Got Something To Sell There are all kinds of...