Health and wellness are at the very core of living a fulfilling and productive life. They enable individuals to perform daily activities with energy and enthusiasm while reducing the risk of chronic diseases and enhancing mental and emotional well-being. When people...
In today’s competitive business environment, small businesses encounter unique obstacles when it comes to offering quality healthcare benefits to their employees. Escalating healthcare costs and complicated insurance systems frequently strain limited resources,...
If you are concerned about your immune system, I bet that you’re already doing a lot of things to protect your health. You wash your hands, wear a mask, order take-out and stay six feet from others as we navigate this new normal. But what about protecting your health...
There’s a lot of information out there. Over 600,000 scientific articles and books published last year about nutrition. I stayed up late last night to make sure I had read them all. And that’s just the stuff that has science to back it up. Millions of articles,...
Mobile Health In Phoenix Many people think mobile health and telehealth is just about convenience. We’ve found that it means a lot more than that to our patients. Perhaps the most important ingredient in the doctor and patient relationship is trust. When I...
Should you choose Whole30? Many patients ask me about Whole30, and as someone who has been through the program myself and is a physician, this is what I tell them. Pros: The biggest pro of Whole30 is the emphasis on whole, unprocessed food. The link between processed...
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