Empowering Patients Through Direct Primary Care: Taking Charge of Your Health and Wellness
Health and wellness are at the very core of living a fulfilling and productive life. They enable individuals to perform daily activities with energy and […]
Health and Wellness
Caring For Your Employees: How Direct Primary Care Can Benefit Small Businesses
In today’s competitive business environment, small businesses encounter unique obstacles when it comes to offering quality healthcare benefits to their employees. Escalating healthcare costs and
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7 Natural Ways to Boost Your Immune System
If you are concerned about your immune system, I bet that you’re already doing a lot of things to protect your health. You wash your
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Everything You Need to Know About Carbs, Protein and Fat
There’s a lot of information out there. Over 600,000 scientific articles and books published last year about nutrition. I stayed up late last night to
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Mobile Health and Telehealth
Mobile Health In Phoenix Many people think mobile health and telehealth is just about convenience. We’ve found that it means a lot more than that
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Pros and Cons of Whole30
Should you choose Whole30? Many patients ask me about Whole30 and, as someone who has been through the program myself and is a physician, this
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Plantar Fasciitis: What’s After Steroid Injections?
In response to the question about how soon you can do another steroid injection to treat plantar fasciitis, there is no clear answer in the
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Colonoscopy vs. FOBT
Why do we all need a colonoscopy at age 45? Is there anything else I can do? Have you ever had this question asked of
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