More and more, both employees and their employers are unhappy with the group health insurance plans available to them. This dissatisfaction has both groups looking […]
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If you’re wondering “What is Direct Primary Care?” you should know that it’s not a new concept. It’s been around since the mid-2000s and has
What is Direct Primary Care? Read More »
If you are concerned about your immune system, I bet that you’re already doing a lot of things to protect your health. You wash your
7 Natural Ways to Boost Your Immune System Read More »
There’s a lot of information out there. Over 600,000 scientific articles and books published last year about nutrition. I stayed up late last night to
Everything You Need to Know About Carbs, Protein and Fat Read More »
Mobile Health In Phoenix Many people think mobile health and telehealth is just about convenience. We’ve found that it means a lot more than that
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Should you choose Whole30? Many patients ask me about Whole30 and, as someone who has been through the program myself and is a physician, this
Pros and Cons of Whole30 Read More »
In response to the question about how soon you can do another steroid injection to treat plantar fasciitis, there is no clear answer in the
Plantar Fasciitis: What’s After Steroid Injections? Read More »
Lifestyle Medicine As defined by The American College of Lifestyle Medicine, Lifestyle Medicine is the “evidence-based practice of helping individuals and families adopt and sustain
What Is Lifestyle Medicine? Read More »
We are a young family with three children. Our children are 1, 4, and 7 years old. My husband, Mark, recently finished school and is
How We Saved $935+ a Month on Healthcare While Getting Better Care Read More »
